Healthy eating workshop
Following the success of the smoking cessation workshop earlier last year Project Coordinator Sonia Smith delivered a Healthy Eating workshop at the Coping Through Football session on 3rd December. Members of Arsenal’s Imagine Your Goals team were invited to join the group to learn how maintaining a healthy, well-balanced diet could have a positive impact on their physical and mental health. The participants enjoyed working together on the dietary quiz questions and commented that the information provided on the different food groups and appropriate portion sizes of each was particularly useful.
The group then took to the field to enjoy an 11-a-side fixture with healthy half-time refreshments of bananas and oranges.
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Justin, a regular attendee at the sessions, stated “I think it was good today. It was nice to work in groups and we looked forward to the match at the end.”